Hashimoto's Blog

Red-Light Therapy and Hashimoto’s: My Two-Month Experiment

What do you do if your thyroid antibodies are high? This article documents my personal journey after discovering elevated thyroid antibodies, what the science says so far, and what has — and hasn’t — helped me. I’m a 47-year-old man from the United Kingdom , and in early 2025, I discovered that I have autoimmune thyroid antibodies consistent with Hashimoto’s thyroiditis . My thyroid function is currently normal, but this article explores what can be done at this early stage.